The ENLIGHTENED CORE
•Strength • mobility•
•Functional Rehabilitation•
Welcome to The Enlightened Core - a fully embodied approach to strength training, mobility training, athletic performance, injury recovery, physical education, and wellness. Using my skills as a personal trainer, FRC joint mobility specialist, massage therapist, and health coach, I‘ll help you reach your goals within health, fitness, injury reduction, injury rehabilitation, skill acquisition, creative movement and more.
No matter your age, background, or current fitness level, I’ll help you develop a program to build a strong relationship with movement while feeling better in your body.
Sessions are at select gyms & studios in Berkeley & Oakland, home-visits throughout the East Bay Area, or virtually on Zoom.
