Personal training & small group sessions comprised of strength training, mobility training, joint training, corrective exercise, health coaching, and bodywork therapy
Customized plans built to help you reach goals of strength, mobility, conditioning, injury rehabilitation & recovery, injury reduction
Sessions primarily held at MYO Lab, a private gym & wellness studio in Oakland
Home-visits throughout the East Bay Area, or virtual sessions are also available.
Individual, partner training, group classes, and corporate workshops available
Active Flexibility group class at Oakland Pole + Dance Mondays @ 5:45pm
