Personal training & small group sessions comprised of strength training, mobility training, joint training, corrective exercise, health coaching, and bodywork therapy
Customized plans built to help you reach goals of strength, mobility, conditioning, injury rehabilitation & recovery, injury reduction
Gym sessions, outdoor park, and home visits in Oakland, Berkeley, and the entire East Bay Area, California
Zoom sessions offered internationally
Individual, partner training, group classes, and corporate workshops available
Active Flexibility group class at Oakland Pole + Dance Mondays @ 5:45pm
Community Joint Training free group class at Truve Oakland Thursdays @ 5:15
